Amount of Folic acid in Crackers, cheese, whole grain
Baked Products
In 100 g (Grams) of Crackers, cheese, whole grain there is 62 µg of Folic acid. Change amount
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Folic acid
Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Crackers, cheese, whole grain.
Yeast extract spread
|
2993 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1611 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1536 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1536 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1535 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1535 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1518 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1315 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1299 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1286 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1206 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1121 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1115 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1023 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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905 µg
|
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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870 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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821 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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739 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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728 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
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727 µg
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Crackers, cheese, whole grain
Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.
Water
|
14.26 g
|
14.26%
|
Energy (calorie)
|
412 kcal
|
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Energy (joule)
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1724 kJ
|
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Protein
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9.62 g
|
9.62%
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Total lipid (fat)
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16.03 g
|
16.03%
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Ash
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2.79 g
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2.79%
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Carbohydrate, by difference
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57.29 g
|
57.29%
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Fiber, total dietary
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6.4 g
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6.4%
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Sugars, total
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0 g
|
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Calcium, Ca
|
128 mg
|
0.13%
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Iron, Fe
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3.46 mg
|
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Magnesium, Mg
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68 mg
|
0.07%
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Phosphorus, P
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264 mg
|
0.26%
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Potassium, K
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212 mg
|
0.21%
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Sodium, Na
|
706 mg
|
0.71%
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Zinc, Zn
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1.84 mg
|
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Copper, Cu
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0.231 mg
|
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Selenium, Se
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40.3 µg
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Vitamin C, total ascorbic acid
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0 mg
|
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Thiamin
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0.289 mg
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Nutrients in Crackers, cheese, whole grain